Get off to the best possible start on the NutritionInMedicine 12-week weight loss plan with these 12 diet and exercise tips. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five […]
Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein in your diet. I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I […]
You May Burn a Few More Calories, But You Can Drink Too Much You will see advice from almost every source that you should ensure you are drinking enough water when trying to lose weight. Substituting plain water for sugar-containing beverages is one way to cut calories, and some studies say it has additional weight […]
After decades of research, there are shockingly few firm conclusions. You’d think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have widely divergent opinions. At a recent meeting of the Obesity Society, organizers held a symposium during […]
Healthy hair is more coveted than the perfect pair of jeans but sometimes more elusive than the perfect avocado. While we don’t all hate the Pantene lady for being beautiful, we do have a little ounce of envy at what happens when she swings her mane around in slo mo. Why? Because when we swing […]
When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help. 1. Load Up on Carbohydrates Carbs are an athlete’s main fuel. […]
What is fibromyalgia? Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. It can be hard to diagnose because many of its symptoms are similar to those of other conditions. It can also be hard to treat. That’s why it’s important to see a doctor who has experience treating fibromyalgia. […]
